The Dance of the Vajra (by Namkhai Norbu) is practiced on mandalas all over the World. Search on the map the mandala next to you!
The Vajra Dance is a meditation in movement.
The simple, slow and fluid movements relax the body, clear the mind, and relieve the tensions of our daily life.
Through dancing we activate and coordinate specific energy points in our body according to an ancient knowledge of channels and chakras. In this way the Vajra Dance dissolves energy blocks, harmonizes the three main aspects of our being – body, energy and mind – and develops presence and awareness…